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eat yourself thin

Our six-point plan to bagging a bikini body in just ten weeks and keeping the weight off for good

Revealed

Addicted to sugar? We show you how to kick the cravings for good

BATTLE OF THE BULGE

US military axing thousands of personnel every year who are deemed just TOO FAT to fight

'WHEN IS IT DUE?'

Obese woman who was so addicted to Dr Pepper she took it to bed loses eight stone after being mistaken for pregnant

TURN THE SCALES

Diet not working? We reveal the top ten reasons why — what you can do about it

THE ULTIMATE REVENGE BODY

Obese student shed TEN STONE when her college crush rejected her for being fat - but now he wants her back

'I was out of control'

Obese nurse who had to wear 5XL scrubs ditches her McDonald’s addiction and 11 STONE

Med diet

Mediterranean diet can slash risks of deadly form of breast cancer 'by up to 40 per cent'

A nutritionist has shared her top tips for making your everyday lunch healthy

Revealed... the WORST lunches for your waistline - and the healthy swaps to help you shed pounds

FROM FAST FOOD TO FIT

McDonald’s addict air hostess quit her job after packing on FIVE STONE in just six months

‘It was like a hanging blob’

Mum who lost 11st has dream body after husband paid for £7k op to remove sagging skin

THE WHOLE GRAIN TRUTH

After warning that 'whole grain' foods may be packed with added sugars and salt - we reveal what's really in your favourite products

One leading expert claims those who yo-yo diet live longer than those who just stay fat

IF AT FIRST YOU DON'T SUCCEED... TRY AGAIN

Yo-yo dieting is GOOD for your health, leading obesity expert claims

The special five-day fast helped people lost as much as two inches off their waistlines

FAST FOR YOUR HEART

Five-day fasting diet every few months 'lowers risk of THREE major killers'

ADELE'S diet secrets

Adele's personal trainer reveals the exercises and diet behind the singer's transformation

Scientists have discovered a link between eating gluten free and increased levels of arsenic and mercury in the body

Gluten-free foods 'may increase risk of exposure to ARSENIC and mercury'

'I had so many chins'

Size 24 nurse loses TEN STONE after feeling too ashamed to tell patients to slim down

Good fats like olive oil can reduce your risk of a heart attack

PERFECT MED-ICINE

Mediterranean diet with lashings of olive oil 'reduces heart attack risk by boosting good cholesterol'