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Dog walking

gentle exercise fits the bill

Longer, 'easier' workouts as effective for shedding fat as intense sessions, claim scientists

The 9 foods to boost your metabolism - burning calories with almost NO effort

Health And Fitness

Exclusive

ALICE THIN WONDERLAND

From yo-yo dieter to clean eating health sensation, Alice Liveing talks binning quack science diets and shares easy recipes

diets

Revealed

foody fads a fraud

Celebrity 'clean' eating diets believed to cure deadly diseases could be 'putting lives at risk'

'I'm instilling power in them'

Tito Ortiz makes his three sons 'eat like pro athletes' and do '100 push-ups' EVERY DAY

Obese student who gorged on meals big enough for two sheds nine stone to become sportswear model... and her trick involves a teaspoon

‘I refused to be in photos...now I feel the best ever’

Mum loses incredible five stone in ONE YEAR thanks to weightlifting

Bridesmaid who piled on the pounds and couldn't fit into her dress loses a STONE on peanut butter diet

Get something for nothing

The 20 foods that contain NO calories revealed - including apples and strawberries

Exclusive

'They're usually a***s'

Nick Knowles says he hates hanging out with celebrities and reveals his passion for vegan cooking

Comment

Dry January is great, but I'm shocked by how hard it is to give up booze for a month - roll on February 1

Eating a Mediterranean diet can lower a person's chances of dementia, experts have found

MAGICAL MED-ICINE

Eating a Med diet for three years 'STOPS your brain shrinking - and could ward off dementia'

Women have more willpower than men when it comes to sticking to New Year diets, study says

Exclusive

Scarlett Moffatt reveals the SuperSlim diet and fitness secrets behind her THREE STONE weight loss

Smoothie operator

Aldi is launching a juice blender which is £100 cheaper than the Nutribullet

'I used to un-tag myself in pics'

Obese woman shifts seven stone in 10 months and has loose skin removed in time for NYE

Picture exclusive

BEST FOOT VORWARD

Carol Vorderman keeps fit in tough circuit training as she vows to work off her Christmas dinner

FOOLPROOF FEASTING

Xmas need not be unhealthy, this 6-step plan will keep you on track without being a Scrooge