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Is reverse dieting safe and can you still lose weight following the plan?

EAT LIKE A CAVEMAN

What is the Paleo diet, how does it work and which celebs have tried it?

Celebrities swear by this diet - but critics say it has major drawbacks

just the veganning

What is a vegan diet and what are the health benefits?

WHAT'S COOKING?

These are the new calories guidelines for meals . . . can you stick to it?

Thousands could be missing out on £7,500 a year in disability allowance

Mary Berry has some great Christmas recipes

MARY CHRISTMAS!

The lowdown on the best of Mary Berry's Xmas recipes...

YOU KNOW THE DRILL

How do you floss, who is The Backpack Kid and why is he suing Fortnite?

KEEP IT IN THE FAMILY

Who are Meghan Markle's nephews Tyler and Thomas Dooley?

Who was Saint Nicholas, when did he die and how's St Nicholas Day celebrated?

Housing benefit

HOUSE ABOUT THAT

Can you get up to £16,200 a year in housing benefit? Here's how to claim

The best times to masturbate revealed, including when you’re on your period

Job centre

Are you missing out on £5.7k a year from an Employment Support Allowance?

Canada has legalised recreational cannabis - where else can you smoke weed?

How was Anne Vaux involved in the Gunpowder Plot?

Wild sword-fighter was one of the key figures involved in the Gunpowder Plot

Did the King's loyal spymaster secretly orchestrate the Gunpowder Plot?

Robert Catesby wanted to bring Protestant England back to Catholic rule

EXPLOSIVE CHARACTER

This is Robert Catesby, the mastermind behind the gunpowder plot