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A good night's sleep is 'MORE important than having lots of sex or 50% pay rise'

snoring

How to stop snoring for free... and it'll only take you five minutes a day AND improve your sleep

Health And Fitness

Eating close to when your body clock prepares to sleep could cause you to pile on the pounds

Why you should NEVER eat late at night if you're an early bird

Health And Fitness

Follow these eight easy steps to help guarantee you get a great night's sleep

Health And Fitness

Does your partner keep you up all night snoring? Ban curries and 5 other tips to help you sleep

Health And Fitness

If you have more vivid dreams then you're at lower risk of developing dementia, say boffins

Box set bingers

Binge-watching shows like The Walking Dead could turn you into a 'zombie', claim experts

SUNRISE TO SUNSET

Become an early bird or a night owl by following these easy steps to change your natural body clock

There are plenty of reasons to sleep naked

Scientists claim people should sleep naked for these six reasons - including boosting sperm count

Drinking two cups of coffee before a nap can make you more productive when you wake up

CUP A LOAD OF THIS

This one simple trick can make you more productive, giving the 'ultimate' energy boost

OUR SWOT DREAMS

We really do learn while we are asleep - especially when we're dreaming, according to new research

Teenage boy given six weeks to live can only sleep on life-support - and risks dying if he suddenly nods off

A nightmare is an elaborate dream that often results in feelings of anxiety or stress

SNOOZE YOU LOSE

Keep having nightmares? Chances are you're getting TOO much sleep, experts say

Robbie Williams revealed he has been gorging on sugary treats while he sleeps

SWING WHEN YOU'RE BINGEING

Robbie Williams eats when he's ASLEEP due to rare disorder linked to drug abuse

Snoring can increase the chances of getting dementia in later life, new study reveals

tomorrow's tech

From fitness tracking sleepwear to dog bark translators we reveal what tech will soon rule your life

Phones & Gadgets

POOR KIP DEMENTIA DANGER

Just ONE night of disturbed sleep increases your risk of Alzheimer’s, research shows

NAUGHTY OR NIGHTIE?

We climb into bed with five Sun readers to find out how their choice of night-time attire affects sex life