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Household food staple may help reduce snoring, according to study

World’s best neck pillow that frequent travellers rave about is on sale

Why spraying perfume on your PJs is the key to getting a good night's sleep

The 3 easy hacks to healthier Xmas WITHOUT sacrificing festive treats

Little-known ‘alpha bridge’ technique that helps you fall asleep on planes

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Simba slashes £200 off bestselling hybrid mattress in epic Black Friday sale

Family of 5 living in one-bed flat trolled for having kids sleep in the lounge

My 1p an hour hack keeps me so warm I’ve not turned my heating on for 3 years

Davina McCall shares major health update after brain surgery for rare tumour

I tried winter gadgets to avoid a big energy bill

'Sleep pattern' could up heart attack and stroke risk even if you get 8 hours

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Shock moment I’m A Celeb feud is revealed as star ‘side eyes’ Dean

I’m A Celebrity 2024

I looked successful but was battling a secret addiction - I hid my struggle

I tried a device for my cold feet which costs 2p an hour & works in 10 minutes

a 3d model of a worm with sharp claws

Your skincare routine 'could be attracting tiny mites that have sex on your face'

DAYDREAM BELIEVER

How to harness power of daydreaming to live a happier life - in 4 steps

16 ways to boost immune system to protect against winter 'quadruple-demic'

a woman laying in bed looking at an alarm clock

Millions of women wake up around 3am every night - here are the key reasons why

Women’s Health