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BLOAT BUSTER

At-home tummy massage can ease bloating, constipation and release trapped wind

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DON'T SWEAT IT

The 5-minute 'lazy girl workout' to tone your arms, abs and bum this summer

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BEAT IT

Stress relief hacks hour by hour, from a cricket alarm to the 5-4-3-2-1 exercise

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JAMMY

'The big lady' who shed 14st while eating doughnuts shares her weight loss secrets

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MUNCH TIME

The best chain restaurant meals for under 500kcals - from Nando's to Pizza Hut

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FIGHT THE FLAB

The 5 best exercises to tone your arms this summer - no equipment needed

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SWEET STUFF

The 9 healthiest biscuits to add to your shop & 5 to dodge if you're on a diet

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TUMMY TALKS

From constant colds to skin issues - 6 bizarre signs your gut health is a mess

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ABS FAB

PT reveals favourite 15-minute at-home Pilates workout to blast your lower abs

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FAT TO FIT

Man, 29, sheds 8st in months - and hails Loose Women star as his secret weapon

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MANE EVENT

Woman with world's longest hair shares how she keeps 7ft 9in locks healthy

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SHAPESHIFTER

Man, 23, shares how he went 'from fatty to fitty' after losing 7st

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CHIN UP

Face yoga instructor reveals 3 simple exercises to get rid of a double chin

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BODY BLAST

Watch our speedy 7-minute Pilates workout to tone your arms and shoulders

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SKIN IN THE GAME

Everyday foods you didn't know can cause breakouts, puffy eyes & wrinkles

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SEEK & DESTROY

Are you an approval addict? Signs your people pleasing is holding you back

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WEIGHT HATE

Mum, 44, who gets ‘hate for bikini pics’ after 6st weight loss reveals top tips

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MUNCH TIME

I tried 7 low calorie high street lunches - the best kept me full until dinner

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