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Wellness

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I shed 3st on fat jabs but when my body began to shut down I made drastic change

Diet & Nutrition

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I went from 22 to 6 & shed half my body weight WITHOUT jabs - 2 tricks are key

Diet & Nutrition

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I road tested seven pairs of running trainers - these are the best I found

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I'm branded lazy for shedding 6.5st on Ozempic - 2 side effects have blown my mind

I lost 18st on Mounjaro after embarrassing 'overload' message on the scales

Diet & Nutrition

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How to 'reset your gut' in 7 days - and lose weight, slash stress and sleep better

Diet & Nutrition

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I tested 7 of the best ‘all-rounder’ trainers for walking, running and weights

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SUMMER LOVIN’

The ultimate 4-week plan to lose weight before summer WITHOUT fat jabs

Illustration of various summer drinks with their sugar content in grams.

Revealed

'DESSERTS IN DISGUISE'

The summer drinks with 14tsp sugar and more calories than a burger

Diet & Nutrition

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Build a bigger bum like Beyoncé and Maya - from 'booty fuel' to time wasters

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I'm a weight-loss doc - here's the 1 thing I'd cut out NOW plus 3 fat traps

Close-up of a person's hands holding excess abdominal fat.

The 30-second daily habit doctor says could burn more fat than a gym workout

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How to wean off fat jabs WITHOUT piling the lbs back on - with 7-day meal plan

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I was a borderline alcoholic downing wine - fat jabs 'cured me' & I've shed 6st

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EAT IT TO BEAT IT

What I eat to live longer as a GP & how 'sprinkles' help you lose weight

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Do ginger shots really do anything? I took them for 30 days to find out

Diet & Nutrition

I shed 11st on fat jabs & kept it off despite side effect - being skinny is great

Diet & Nutrition

Woman shaving her leg in a bathroom.

The reason a third of women shy away from sex - it’s to do with confidence