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Wellness

Inside Khloe Kardashian’s workouts and diet as the star turns 40

Celebrity health

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Watch our speedy upper body workout to get ‘chiselled’ in time for summer

EAT WELL FOR CHEAP

The 9 supermarket ‘superfoods’ under £1 - & how to enjoy them every day

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Can't resist an ice cream in the sun? The 6 healthiest if you're on a diet

Diet & Nutrition

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'10 YEARS YOUNGER'

Gran who dropped 2 dress sizes in weeks reveals her top weight loss tips

How to slow down but achieve more - and beat the dreaded burnout in the process

I struggle to swallow and treatment isn't working - what else can I do?

The worst supermarket ‘fakeaways’ with up to 2,100 calories per portion

Diet & Nutrition

What is hypergamy dating? The relationship trend sweeping through UK

Relationship advice

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I tested out the 'smart ring' England hope will be 'secret weapon' at Euro 2024

Inside Jude Bellingham's diet and fitness regime that could score Euro 2024 win

Celebrity health

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The ultimate workout for targeting bingo wings - 4 PT-approved tips to blast fat

Tested

I tried the viral 'rucking' workout - it can burn 1,500 calories and it's free

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Can't resist crisps? Here are the 7 healthiest picks for your shopping list

Diet & Nutrition

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The 5-step plan to get sleep on track and the 4 mistakes that make it worse

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Five-minute workouts to tone the bum, legs, abs and arms in time for a bikini

14 hacks to have fun at the weekend WITHOUT sabotaging your weight loss goals

Diet & Nutrition

Inside Bridgerton star’s diet & fitness overhaul… including wine before sex scenes

Celebrity health