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Wellness

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SKIN IN THE GAME

From wipes to dirty brushes - 7 'shortcuts' causing long-term skin damage

I had a heart attack at 38 - but it saved my life as it made me shed 8 stone

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'ADDICTIVE TORTURE'

I've done 11 Hyrox races - my 8 top tips and what it takes to win

The 13 worst gym habits - from weight loss preventers to energy killers

Boost your dopamine levels the healthy way from AM to PM - with NO doomscrolling

Illustration of foods and people exercising, promoting healthy living.

The 7 foods you need to live longer - from breakfast staple to super snack

Diet & Nutrition

I couldn't tie my laces without breaking a sweat - how I lost 9st in a year

12 ways to slash 500 calories from your diet and lose up to 8lbs in a month

Diet & Nutrition

Fitness apparel collage: jacket, top, shorts, sports bra, and running shoes.

GO THE DISTANCE

Running is the new going out - here’s the best running kit for under £35

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I'm a longevity expert - what I eat daily and the easy change everyone can make

The best and worst drinks for weight loss after sparkling water benefits found

Foods that can disrupt sleep: salad, kimchi, sandwich, chocolate.

The 8 foods destroying your sleep - from ham to chocolate and even salads

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ART OF DECEPTION

Are you a natural Traitor? The 7 'good liar' qualities and how to spot one

The 9 ways to lower your biological age - from a doctor, nutritionist and PT

SUPERMARKET WEEP

The food label claims to ignore - from 'high protein' to ‘fat free’

Diet & Nutrition

The best time to eat breakfast and dinner to lose belly fat after Xmas revealed

Diet & Nutrition

How to beat 'Quitter's Day' - 7 tips to stay on top of New Year goals for good

The juice shown to be a ‘potent tool’ for weight loss & how much to drink daily

Diet & Nutrition